Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day can lead to mild to moderate dehydration. “The body responds by reducing ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...

Health experts warn that inadequate water intake can negatively affect the body, causing headaches, constipation, fatigue, ...