VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Netflix’s hit series Boots allowed star Blake Burt to go on his own personal weight loss journey in honor of his character John’s onscreen story. “Health was the No. 1 focus,” Burt, 32, exclusively ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on April 24, 2025, the actor, who predominantly appears in Tamil films, opened up about her rapid ...