Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
Yoga with Kassandra on MSN

15 min Morning SUN SALUTATIONS Yoga Flow

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...