You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Full tutorial video link above the title materials I used : Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 6cm ( 2,4 inch) for each link beads : 4mm ( sphere crystal ) UP man kills wife for ...