Jumping lunges are not far off burpees in their level of blood-roaring-in-your-ears intensity. And for return on investment, they're one of those exercises that can’t be beaten. ‘The jump lunge is an ...

I am beginning to think that spring is my favorite season of the year. The sun is warming up, yet the gentle breeze is keeping the temperature just right. So why not take our fitness outside? The ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises. The post Jump, land, dominate: Why ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...