Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Join us as we stroll along the sandy shores and boardwalks of celebrities who have flashed their bikini bums. Read more on ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.