Limited research suggests that kelp may support weight loss and thyroid function, but more studies are needed to verify this. While kelp is very nutritious, the evidence for other benefits is limited.

Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It may help prevent cancer, promote cardiovascular health, and even reduce fat absorption in the gut.

Recent events in Japan, with the earthquake, the tsunami, and the subsequent nuclear reactor crisis, have made all of us much more aware of the potential for exposure to excess environmental radiation ...