Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

Do you think your diet can help ease depression? A new study released by The Ohio State University and published in Translational Psychiatry suggests that a keto diet might do just that, especially ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...

Costco sells plenty pre-made foods, but a few keep getting all the attention. Here are a few prepared meals at Costco that ...

According to a 2025 study published by the National Institute of Health (NIH), the American Cancer Society estimated that about 2,041,910 new cancer cases were registered in the United States and 618, ...

Energy grids, like a balanced diet, need a healthy mix of ingredients to function properly. You would not feed your kids only lettuce and expect them to thrive. Yet California is doing just that with ...

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

Over 40% of Americans are obese, yet diets keep failing. Experts say focusing on fitness, not calories, is the real solution.