Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

These days, it seems like everyone’s giving the no-sugar life a shot, though staying committed is another challenge entirely.

From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.

While Parmesan can hold it's own as a protein source, it's still worth remembering how it fits into your overall diet. Cheese ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

From green tea to turmeric water, here are a few drinks that can help manage your blood sugar levels.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.