In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

You've seen this trend on the networks: eat exclusively meat, banish vegetables, fruit, even cereals. The famous "carnivore" diet promises mental clarity, rapid weight loss and raw energy. But behind ...

Bananas, those delightful yellow powerhouses, have been a constant companion in our diets for good reason. They’re convenient ...