Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Avoid these common pitfalls to make your keto journey effective and safe. “I will not allow Donald Trump to silence me”: Army ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Do you think your diet can help ease depression? A new study released by The Ohio State University and published in Translational Psychiatry suggests that a keto diet might do just that, especially ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

These days, it seems like everyone’s giving the no-sugar life a shot, though staying committed is another challenge entirely.

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be? A nutrient-rich diet devoid of trans-fats along ...

Getting meal delivery kits for weight loss can save time, provide nutritionally balanced meals, and play a part in people reaching their health goals. Instead of planning meals and sourcing ...

Fast food used to be simple. A greasy burger, a side of fries, and a guilty conscience. It was quick, cheap, and ...