Avoid these common pitfalls to make your keto journey effective and safe. “I will not allow Donald Trump to silence me”: Army ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

If you've ever worked at a fast food joint and had multiple meals there every day, you know that the regular menu gets very ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Increasing carbs in your diet can help reduce a keto rash without losing the diet benefits. Keto rash can be itchy and usually appears on the neck and trunk. Treatments for the keto rash include home ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. For people looking to lose weight or lower their blood ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...