A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Key Takeaways ...

If you think that being on the keto diet means giving up dessert, we've got good news — this keto-friendly carrot pound cake ...

Do you think your diet can help ease depression? A new study released by The Ohio State University and published in Translational Psychiatry suggests that a keto diet might do just that, especially ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

Heart and brain health have long been promoted by the Mediterranean diet, which is high in fruits, vegetables, whole grains, fish, nuts, and olive oil. Mediterranean diet has long been considered one ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...