A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Do you think your diet can help ease depression? A new study released by The Ohio State University and published in Translational Psychiatry suggests that a keto diet might do just that, especially ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Taking care of your body isn't always easy, but keeping your heart healthy is absolutely crucial. Your heart is literally what keeps you alive, regulating blood pressure and ensuring that blood can ...