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Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

The 30-Day Ultra-Fast Keto Challenge is a diet plan in a series of e-books that has gained popularity, and many people who have tried it have positive reviews attesting its validity. However, sticking ...

Losing weight has become an ongoing struggle for many individuals. Many have tried strict diets and popular exercise programs, but many fail shortly after getting no results. They give up due to ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

Many people in this world are suffering from obesity. Perhaps, due to such a busy life, people may have forgotten to take care of their health. Also, it is really necessary to have a healthy routine ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock The ketogenic diet (often referred to as the "keto diet") requires its followers to lower ...