When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

Strawberry and mint smoothie is a perfect morning meal to start the day with. Breakfast is said to be one of the most important meals of the day. And, why won't it be? Not only does it breaks the fast ...

If you’re looking to nourish your body with delicious, nutrient-packed beverages, you’ve come to the right place. Smoothies low in added sugar are an excellent way to incorporate essential vitamins, ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

Smoothies have the potential to provide a lot of nutrition in a single drink. However, it depends on the ingredients. With healthy ingredients, smoothies can be a part of a person’s eating plan for ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...