Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

You may need to reconsider your beloved banana smoothie. According to the new study, adding a banana to your smoothie may ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue. Are you suffering from hair loss? It can be caused by ...

The biggest distinction between these two dishes comes from their flavour base. Tamarind rice depends on tamarind pulp, which gives a tangy and slightly sweet depth.

Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, that can keep you fit and fine this chilly season.

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve used ...

Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...