A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

If you think that being on the keto diet means giving up dessert, we've got good news — this keto-friendly carrot pound cake ...

Key Takeaways ...

If you're getting ready to deck the halls, you might as well stuff some stockings while you're at it. Here are some nifty ...

Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly prep nutritious meals that fit your busy lifestyle. Whether you're into ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Upgrade your host game with the best canned and bottled holiday cocktails. These festive RTDs—plus zero-proof picks—make ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

If you’re looking to enjoy all the Christmas sweetness without the sugar crash, you’re in the right place! These low sugar ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...