Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

When it comes to finding your perfect set, there’s truly one for every mood and moment. For off-duty days and travel, reach for laid-back silhouettes from Guest in Residence, Comme Si, or Leset. For ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Women and Child Development Minister Annapurna Devi on Saturday (October 11, 2025) said 854 one-stop centres for women have been established across India with the help of the Nirbhaya Fund to provide ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The Kerala State government has announced the establishment of a ‘Women Industrial Park’, exclusively for women entrepreneurs, said State Industries Minister P Rajeeve. The initiative is aimed at ...