Just a few days earlier, Gov. Gavin Newsom had floated the concept of a mid-cycle partisan gerrymander of his state’s U.S.

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...