Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

The month flew by — but not without leaving behind some seriously cool finds worth adding to your cart ahead of gifting season and just because.

When I first heard Joni Mitchell’s “Circle Game” in the late 1960s, I was 20 years old and over 2,000 miles from home, but still gladly over six times that ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Dermatologists explain how to prep, heal, and protect your tattoos. Plus, what to avoid so that your ink stays vibrant, healthy, and sharp for years.

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...