When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Two-sport and two-division ONE world champion Roman Kryklia’s offensive repertoire is so punishing that most people forget how defensively sound he is as well.

Ukrainian behemoth Roman Kryklia opens up about his devastating knockout power and fighting mentality as he prepares to face ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

Roman Kryklia will attempt to capture another belt when he takes on Samet Agdeve at ONE Fight Night 37, live in U.S. primetime on November 7 in Bangkok.

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Whether or not you believe in celestial influence, the key traits of these three signs—Aries’ intensity, Gemini’s ...