The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Across the Bay Area, Thanksgiving Turkey Trots combine fitness with philanthropy, raising funds and food for local food banks ...

Having kids just made me realise sports is so much bigger than the moment you cross the line’ - The double Olympic champion ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The 28-year-old Benavidez (30-0, 24 KOs) was upgraded to “full” WBC light heavyweight world champion in April, when the WBC’s ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

If you were a kid in the ‘90s, you probably remember that awkward “bend over and touch your toes” moment in gym class.

Between the rolling Ozarks and majestic Ouachita Mountains lies Russellville, Arkansas—a place where time moves at the perfect pace and your retirement dollars stretch like nobody’s business.

In their second meeting, the top-seeded Lions and the No. 2 Faith Christian Lions battled to start the first set. A ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...