Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

A federal judge ordered U.S. Border Patrol Chief Gregory Bovino to report daily to courts, an escalated oversight of the ...

"My husband and I feel like we are dating again." She credits good timing with career success: "Career wise, I feel like it played out perfectly for me, having our son so much younger. My husband took ...

Black Friday isn’t for another few weeks, but Nordstrom just launched an early sale if you’re already itching to shop. Through November 11, already-on-sale clearance items are an extra 30 percent off ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter Ava, now 26, who she shares with ex Ryan Phillippe.

An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent November issue of New York Magazine. “I like to listen to true-crime podcasts to ...