A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

ROWI & the Los Angeles Rams' partnership aims to reduce the stigma around mental health and normalize the conversation, while ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Teyana Taylor’s got no post-baby struggle story ... she's telling us motherhood is the secret sauce behind those killer abs everyone’s drooling over.