It wasn’t so long ago that researchers reported that letting kids play video games — active “exergames,” that is — could help them burn energy. Now the latest study shows … maybe not so much. The ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ago. During that period, fitness studios began to leverage real-time heart ...

Fit4Kids promotes a healthy lifestyle for children by making nutrition and movement fun. Fit4Kids, a Richmond-based nonprofit, promotes a healthy lifestyle for children by making physical activity and ...

A proposed plan to relocate James City County government offices is drawing growing concern from residents who say they should have a direct say in the decision, and that it would cost too much.

HOLDREGE - Anyone who believes all video games create couch potatoes should try the new cardio arcade at the Holdrege YMCA. Kids stand in line for a chance to sweat it out while racing each other on ...

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study. Japanese ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...