While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...