Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Erica Foster got started in gymnastics much like most young girls. Recently graduated from Minnetonka High School, Foster began 12 years ago in the traditional world of artistic gymnastics, with its ...

Abby Paulson listened to song after song, on album after album, and nothing was clicking. The Utah Red Rocks gymnast spent months last year trying to figure out the right song combinations for her ...