These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

After announcing she was coming back to sports after having kids, double Olympic gold medal rower and fitness app Runna ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

A nonprofit boxing gym in Byron Center is teaching kids more than just how to throw punches — it's showing them healthy ways ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Champ Life, the organization that hosts the event every week, has been serving the community for 22 years. The organization started with Pat and Terry Carlson who were counseling young adults who ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

A man told his wife he wanted a "hot nanny" for their kids, and now everyone is surprised by who they hired. Now, Vencent ...

Innovative, Space-Saving Design and AI-Driven Workouts Make Fitness Effortless, Even for the Busiest Lifestyles ...