As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Does someone in your home want to be the next Simone Biles or Brody Malone? Whether your kid is already taking gymnastics, or you’re looking for an activity to keep them moving, a junior gymnastics ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

ZANESVILLE — On normal days at Champion Gymnastics and Cheer, the gym is filled with mostly school-aged girls training and practicing gymnastics. But on Thursdays, a group of boys can be seen swinging ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

Their first gymnastics meet of the season was just days away and every aspect of how a meet is conducted - from standing to the national anthem to addressing the scoring judges - was being taught to ...

A nonprofit boxing gym in Byron Center is teaching kids more than just how to throw punches — it's showing them healthy ways ...