This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Occurred on March 11, 2025 / Curitiba, Parana, Brazil Info from Licensor: "Unusual personal trainers supporting students at ...

Innovative, Space-Saving Design and AI-Driven Workouts Make Fitness Effortless, Even for the Busiest Lifestyles ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

After announcing she was coming back to sports after having kids, double Olympic gold medal rower and fitness app Runna ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

A nonprofit boxing gym in Byron Center is teaching kids more than just how to throw punches — it's showing them healthy ways ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Vencent Hickerson, also known as Bigg Vinny the Overall Entertainer, tells PEOPLE how they came to hire their hot manny ...