Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

By Stacy M. Brown Black Press USA Senior National Correspondent The term “back in the day” is often used as nothing more than ...

On top of Knueppel and James' standout performances, rookie center Ryan Kalkbrenner amassed eight combined blocks and steals ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Another instrument in this wonderland of wool was the trolley: a no messing heavy wood-framed two-wheel machine for moving bales. In went the metal toe under the bale and with another wondrous and ...

If you’re looking for ways to keep your kids entertained while helping them develop new skills, Five Below is the perfect ...