Most Boomers are calmer because, over decades, they have quietly chosen routines that protect their attention, their bodies, ...

Bengaluru: The city's favourite community event, The Times of India's Happy Streets, is all set for a grand finale at MEI ...

Discover Key West vacation rentals offering beachside chic, vibrant island charm, and unique stays that range from cozy ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Rising early is great for my productivity—and hard on my relationships.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Five strangers join together 80 years after WWII, to follow the paths their fathers endured as POWS. Five strangers are brought together about 80 years after WWII, to follow the paths their fathers ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

The LaBrants share their morning routine with three kids at home. Florida driver was going 135 mph in fatal crash that split car in half, cops say Biden warns of dark days for the country as he urges ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...