Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...

November is almost here and time to kick off our month-long Planksgiving Challenge. Starting on November 1st, 2022 join us to plank through the month, one day at a time. Consult your abductors and ask ...

-Hey, what's up, friends? I'm YoYo and I'm super pumped that you're here. So let's get down on the floor. Let's try this. And remember this challenge is... So, give it a shot, see how you can do in ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If ...