With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

A parent’s guide to the 2025 Philadelphia Marathon, including the Kids Run, Kids Zone, kid-friendly cheering spots, SEPTA ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

In one set of experiments, some couples are assigned a mundane task that involves simply walking back and forth across a room ...

Autistic kids are far more likely to think about and die from suicide than their neurotypical peers. Autism researchers and ...

Have you noticed the things that are good for us often are hard to begin, while the things that are 'bad' are easy? It's not ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...