Sometimes the best remedy for modern life’s chaos is a town that forgot to join the rat race in the first place. Tucked along Michigan’s western shoreline, Saugatuck operates on a different frequency ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

No one wants their family business to look like the Dutton family’s in Yellowstone. Todd Wiley's innovative succession ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

Make your own candy at home with this easy and fun recipe! It’s simple to make, tastes amazing, and is perfect for kids (and adults!) to enjoy. Great for parties, holidays, or a special homemade treat ...

CANFIELD, Ohio (WKBN) – School districts all over the Valley are celebrating spirit week. South Range Elementary chose to celebrate a little differently this year. The school is taking the week to ...

(CNN) — If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...