With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Simple Exercises to Stay Active During Study Hours: Board exams are around the corner and students are giving their best by ...