With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Basingstoke’s Junior Parkrun has celebrated its milestone 400th event. Every Sunday at 9am in Stratton Park, more than 100 ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

Ahead of this holiday season, kids are doing their part to help put food on the table for others on Saturday in West Hartford ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

The presents have been torn open and the Nutella pancakes have been devoured…but when you look at your watch, it’s only 9 a.m ...