A knee injury while playing football last November sidelined CJ Senter during the playoffs. But rather than sulk on the couch, the 10-year-old from Locust Grove spent his afternoons doing low-impact ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

My baby weight isn’t going to lose itself – and believe me, I’ve tried waiting around to find out. I’ve had three babies in the last four years, which means the same 25 pounds have come and gone three ...