I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

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Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Sisters Crystal and Joselyn Reynoso expand access to wellness with bilingual classes, community events, and a family tradition of entrepreneurship. VALLEJO – When sisters Crystal and Joselyn Reynoso ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

Introduction: The aim of this study was to investigate the effects of children’s yoga practices on attention levels and frontal EEG theta/beta power ratios in young athletes. Methods: This research ...

As the new year kicks off at Warwick, athletes across the university are bracing themselves for two tough weeks of trials, team selections, and readjusting to the intensity of regular training. This ...