Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Make the most of your free weekends. Discover 10 smart, fulfilling ways couples can relax, grow, and build a better life.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The author of "It's a Yoga Party!" will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at Blue Ridge Books in Waynesville. Nancy "Niiti" Gannon invites young readers ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

COLUMBUS, Ohio (WCMH) – It’s time for families to start preparing to go back to school; that includes not just buying school supplies and clothes, but getting kids back into a routine. “Kids need ...