Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation is key, with 50 grams daily recommended for most adults. Individuals with ...

High in monounsaturated fats and fibre, avocados help regulate hunger hormones. They also have potassium, which improves metabolism and slows digestion. Greek yoghurt digests slowly, allowing you to ...

You’re not alone if you’ve made crossing the border to Johor Bahru a weekend ritual. Between affordable dining bills, saving on shopping sprees, and even some wallet-friendly self-care time, it’s the ...

How many peanuts can you eat in one day? Benefits, side effects, who should avoid them Peanuts are rich in protein, fibre, and healthy fats, making them a great winter snack. Eat about 50 grams daily, ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. There is something about the crisp air, shorter days and smell of roasted squash that makes me ...

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic reactions, mouth irritation, digestive upset, and interactions with certain ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

We asked experts if sweeteners like honey, maple syrup and agave nectar are better options. Ask Well We asked experts if sweeteners like honey, maple syrup and agave nectar are better options. Credit.

Singer Craig David has announced a surprise gig in Camberwell cafe next month, with free tickets. The one-off gig on Thursday November 13 will take place at Johnnies Cafe in Camberwell to celebrate ...