Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favourite exercises like side ...

LA-based Pilates/fitness trainer Kit Rich shares her favorite at-home ercises, guaranteed to tone you up from head to toe in time for prom. Lying on your back, place your hands by your side (modified ...

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in ...

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...

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