Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Diagnosed with Parkinson’s and recovering from a stroke, Jack Sanders still shows up at Planet Fitness — and still inspires ...

By the way, I forgot to tell you, I’m going on a trip to Uzbekistan in a few days.” That’s what my 78-year-old French mom, ...

The BYU Cougars lift up BYU goalkeeper Chelsea Peterson (00), center, after she blocked the last shot at the goal during a ...