Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

Dr Desai says that the warning signals include persistent pain that isn't relieved by medication and nighttime pain that disrupts sleep. Know what else matters.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

A dangerous driver injured two police officers when he rammed their patrol car with his van. On August 18, 2024, officers saw ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

At 56, I set myself an aggressive goal: win a master's tennis tournament by 60. The only problem was that I'd been playing ...

If you start taking the new weight-loss medications, be ready to stay with it for a long time, says Dr V Mohan, Chennai-based ...

Women aged 55-75 needed for osteoporosis research. . For Staff and Students ; We are inviting postmenopausal women to take part in a new research study at the School of ...