Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Here is the story of my 30-year swing problem - and the moves that may have finally fixed it, thanks to a GOLF Teacher to ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

It is so common for children of this age to walk with their toes pointing inwards that most doctors would see it as part of normal walking development. However many parents worry that such apparent ...

China leads in low-cost rotary actuators, but trails Western suppliers in C3-grade roller screws needed for heavy-load, ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...