The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to improve posture and reduce pain.

Here is the story of my 30-year swing problem - and the moves that may have finally fixed it, thanks to a GOLF Teacher to ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

You've been missing out on this little-known corner of Amazon.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...