Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Motive Health, Inc., the innovative healthcare technology company behind the first FDA-cleared muscle stimulation device for ...

De La Cruz is far from a slam dunk prospect. MLB Pipeline ranks him 24th in the Orioles organization while FanGraphs places ...

The Braves are focusing their early attention on the rotation and shortstop while back burnering the bullpen. Read more at ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

One of the defensive leaders of the Pittsburgh Steelers just suffered a scary knee injury against the Green Bay Packers — S DeShon Elliott, who needed to be carted off the field on Sunday Night ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Brock Purdy's toe injury isn't the only injury obstacle facing the San Francisco 49ers quarterback group. According to NFL Media's Ian Rapoport, quarterback Mac Jones after Sunday's game said he ...

Oklahoma City Thunder rookie Thomas Sorber underwent successful surgery to address a torn ACL in his right knee, the team announced on Tuesday. Sorber sustained the injury during an offseason workout ...

Kelsey Mitchell was having a breakout season and was a WNBA MVP finalist. She helped lead the Fever to an improbable run to the WNBA semifinals, going 3-0 in elimination games leading into Tuesday's ...