Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. Full enlightenment occurs when this energy reaches the Crown Chakra ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...