Vinny Mercadante tosses a lacrosse ball and holds his stick at Summerfield Community Park in Lakewood Ranch. He played for Cardinal Mooney in 2016-18, Marian University in 2018-19 and Florida State in ...

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Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

Yes, Lt. Commander Joe Cardona is Dolphins long snapper Joe Cardona, perhaps the most intriguing guy in the locker room. Cardona attended the Naval Academy and is an active reservist in the Navy.